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Fw: EXERCISE FOR PEOPLE OVER 40] (fwd)
*Subject: EXERCISE FOR PEOPLE OVER 40 **Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.) * *After you feel confident at that level, * ** *put a potato in each of the sacks.* |
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Fw: EXERCISE FOR PEOPLE OVER 40] (fwd)
Hi Mirjam,
Completely off-topic... and completely hilarious!!!! Thanks! David On Fri, 23 Nov 2007, Mirjam Bruck-Cohen wrote: *Subject: EXERCISE FOR PEOPLE OVER 40 **Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.) * *After you feel confident at that level, * ** *put a potato in each of the sacks.* -- Delete my first name to email me. David R. Sky http://www.shellworld.net/~davidsky/ |
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EXERCISE FOR PEOPLE OVER 40] (fwd)
Mirjam Bruck-Cohen wrote:
*Subject: EXERCISE FOR PEOPLE OVER 40 **Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.) * *After you feel confident at that level, * ** *put a potato in each of the sacks.* LOL that's my kinda exercise! Thanks Donna |
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Fw: EXERCISE FOR PEOPLE OVER 40] (fwd)
On Nov 23, 1:12 am, Mirjam Bruck-Cohen wrote:
*Subject: EXERCISE FOR PEOPLE OVER 40 **Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.) * *After you feel confident at that level, * ** *put a potato in each of the sacks.*- LOL Higs, Katherine |
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EXERCISE FOR PEOPLE OVER 40] (fwd)
"Mirjam Bruck-Cohen" skrev i melding news:Pine.WNT.4.64.0711230811410.3916@chayon-3220fd43... *Subject: EXERCISE FOR PEOPLE OVER 40 **Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.) * *After you feel confident at that level, * ** *put a potato in each of the sacks.* What a relief, I was afraid I was SO far from reaching the goal, but I see I have a LITTLE chance! AUD ;-))) |
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EXERCISE FOR PEOPLE OVER 40] (fwd)
LOL
Marilyn "Mirjam Bruck-Cohen" wrote in message news:Pine.WNT.4.64.0711230811410.3916@chayon-3220fd43... *Subject: EXERCISE FOR PEOPLE OVER 40 **Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.) * *After you feel confident at that level, * ** *put a potato in each of the sacks.* |
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