OT No more cigarettes

Linda,

PS after my grandfather stopped smoking he started chewing on
toothpicks. He was always chewing a toothpick for as long as I can
remember.

marisa2

Marisa2 wrote:

Linda,

Good for you!

I have never smoked, but as far as tempting things go... one idea might
be to have someone to call when you are REALLY tempted to do it, who can
talk you out of it (just saying that you are feeling that way to someone
might help you get through the moment?)

So, you could come in here and say when you really feel tempted,
especially if there is some contributing factor. Although you are happy
about your new job, the first two weeks or so are bound to be tiring and
stressful, for instance!

If you would like someone to email or even call, let me know (and I bet
there are others who would be willing too!)

marisa2

Linda2 wrote:

I know I said I was going to quit last year, but I wan't ready to give
up my
habit.

This morning I took my last cigarette, broke it in half and threw it
away. I
am wearing a Nicotrol patch and have not had a cigarette since 8:30
am. I'm
chewing sugar-free gum and trying hard to keep my mind off of having a
smoke.

It won't be easy. I've smoked for almost 40 years. But I can't breathe
normally anymore (I'm sure the reaction to those paint fumes at my former
job triggered something). Just a few steps and I'm gasping for breath.

Went out this morning and kept busy, but upon re-entering my apartment, I
was staggered by the reek of smoke. Emptied all ashtrays, sprayed them
with
orangey cleaning spray. I'll probably have to wash all my clothes and
spray
the furniture with some sort of freshener.

I refuse to substitute food for cigarettes. I bought a lot of bottled
water
and will have a swig everytime I want a smoke. Ought to help wash the
toxins
out of my body. Also bought sugar-free gum.

I'm going to do it this time. I have to. I *have* to. I can't breathe.
Any
supportive vibes that can be sent would be greatly appreciated. Any
non-smokers who have some helpful hints on overcoming the urge, please
share
them with me in private e-mail. ariel at gate dot net

Linda2




--
When love is your greatest weakness, you will be the strongest person
in the
world.
--Garman Wold

Good Luck Linda! Mike (mostly) quit February a year ago. He has "social
smokes" with friends but that's all. And I'm incredibly proud of him. He
smoked for many years, with a short break. I smoked from 15 til 26 and
haven't had a single ciggie since the day I quit. You CAN do it!!!!!!

Hugs,
KarenK

"Linda2" wrote in message
hlink.net...
I know I said I was going to quit last year, but I wan't ready to give up
my
habit.

This morning I took my last cigarette, broke it in half and threw it away.
I
am wearing a Nicotrol patch and have not had a cigarette since 8:30 am.
I'm
chewing sugar-free gum and trying hard to keep my mind off of having a
smoke.

It won't be easy. I've smoked for almost 40 years. But I can't breathe
normally anymore (I'm sure the reaction to those paint fumes at my former
job triggered something). Just a few steps and I'm gasping for breath.

Went out this morning and kept busy, but upon re-entering my apartment, I
was staggered by the reek of smoke. Emptied all ashtrays, sprayed them
with
orangey cleaning spray. I'll probably have to wash all my clothes and
spray
the furniture with some sort of freshener.

I refuse to substitute food for cigarettes. I bought a lot of bottled
water
and will have a swig everytime I want a smoke. Ought to help wash the
toxins
out of my body. Also bought sugar-free gum.

I'm going to do it this time. I have to. I *have* to. I can't breathe. Any
supportive vibes that can be sent would be greatly appreciated. Any
non-smokers who have some helpful hints on overcoming the urge, please
share
them with me in private e-mail. ariel at gate dot net

Linda2




--
When love is your greatest weakness, you will be the strongest person in
the
world.
--Garman Wold

I'm rooting for you Linda. You can do it!


"Linda2" wrote in message
hlink.net...
I know I said I was going to quit last year, but I wan't ready to give up
my
habit.

This morning I took my last cigarette, broke it in half and threw it away.
I
am wearing a Nicotrol patch and have not had a cigarette since 8:30 am.
I'm
chewing sugar-free gum and trying hard to keep my mind off of having a
smoke.

It won't be easy. I've smoked for almost 40 years. But I can't breathe
normally anymore (I'm sure the reaction to those paint fumes at my former
job triggered something). Just a few steps and I'm gasping for breath.

Went out this morning and kept busy, but upon re-entering my apartment, I
was staggered by the reek of smoke. Emptied all ashtrays, sprayed them
with
orangey cleaning spray. I'll probably have to wash all my clothes and
spray
the furniture with some sort of freshener.

I refuse to substitute food for cigarettes. I bought a lot of bottled
water
and will have a swig everytime I want a smoke. Ought to help wash the
toxins
out of my body. Also bought sugar-free gum.

I'm going to do it this time. I have to. I *have* to. I can't breathe. Any
supportive vibes that can be sent would be greatly appreciated. Any
non-smokers who have some helpful hints on overcoming the urge, please
share
them with me in private e-mail. ariel at gate dot net

Linda2




--
When love is your greatest weakness, you will be the strongest person in
the
world.
--Garman Wold

I will be sending support waves with all my might. Drinking water is very
very good, keep it up. Reward yourself; put the money you would have spent
on smokes in a jar and buy beads.

--
Marisa (AU/NZ)
http://www.galleryvittoria.com
"I am NOT a floozy! I am a goddess..I can do what I like!", said Venus.
'The Adventures of Baron von Munchausen'

On Sun, 16 May 2004 20:26:02 +0000, Linda2 wrote:

I'm going to do it this time. I have to. I *have* to. I can't breathe. Any
supportive vibes that can be sent would be greatly appreciated. Any
non-smokers who have some helpful hints on overcoming the urge, please share
them with me in private e-mail. ariel at gate dot net

Linda2

All the best Linda.. My DH gave up cold turkey last October. You will
need all the support you can get... It's the best thing he ever did. I
love it )

I'll send you an e-mail with some tips we have here...

Mavis

This morning I took my last cigarette, broke it in half and threw it away. I
am wearing a Nicotrol patch and have not had a cigarette since 8:30 am.



LINDA
GOOD FOR YOU!
Take it ONE day at a time...
you can do it!


Cheryl
DRAGON BEADS
Flameworked beads and glass
http://www.dragonbeads.com/

On Sun, 16 May 2004 20:26:02 +0000, Linda2 wrote:

them with me in private e-mail. ariel at gate dot net

Linda2

Hey Linda...

The private e-mail bounced right back at me.. Not a known addie..

Can you send me the correct one to mavis at quicksilver dot net dot nz


Cheers,

Mavis

"Cheryl" wrote:


LINDA
GOOD FOR YOU!
Take it ONE day at a time...
you can do it!



Cheryl,

Congrats on your graduation! I am so proud of you. You are an inspiration to
us all!

I am on Day Two without a smoke. Smoking the hell out of my sugar-free
Twizzlers, though. Drinking at least 52 oz of water daily. Already breathing
easier.

I *am* a non-smoker!

Linda2

Hi Linda -

One of the things that will help you is your new job. You'll have a new
daily routine that won't have quite so many habit 'cues' as you did before.
I tried quitting three times before I was finally able to do so in 1995.
And what helped me immensely was having a new job and people who didn't know
me a smoker. Took me four months to finally be successful, but I haven't
had one since 1995 and can't imagine ever wanting another cigarette - EVER!!

Congrats on Day Two!

Mj

--
=================================
Marjean Cline
Halsey Trading Company
eBay ID: ladymorgause
http://stores.ebay.com/Halsey-Tradin...ny?refid=store
=================================
"Linda2" wrote in message
link.net...
I am on Day Two without a smoke. Smoking the hell out of my sugar-free
Twizzlers, though. Drinking at least 52 oz of water daily. Already
breathing
easier.

I *am* a non-smoker!

Linda2

Good for you! You will feel so much better when you get it all out of
your system and your lungs have a chance to heal.


-Kalera
http://www.beadwife.com
http://www.snipurl.com/kebay


Linda2 wrote:
I know I said I was going to quit last year, but I wan't ready to give up my
habit.

This morning I took my last cigarette, broke it in half and threw it away. I
am wearing a Nicotrol patch and have not had a cigarette since 8:30 am. I'm
chewing sugar-free gum and trying hard to keep my mind off of having a
smoke.

It won't be easy. I've smoked for almost 40 years. But I can't breathe
normally anymore (I'm sure the reaction to those paint fumes at my former
job triggered something). Just a few steps and I'm gasping for breath.

Went out this morning and kept busy, but upon re-entering my apartment, I
was staggered by the reek of smoke. Emptied all ashtrays, sprayed them with
orangey cleaning spray. I'll probably have to wash all my clothes and spray
the furniture with some sort of freshener.

I refuse to substitute food for cigarettes. I bought a lot of bottled water
and will have a swig everytime I want a smoke. Ought to help wash the toxins
out of my body. Also bought sugar-free gum.

I'm going to do it this time. I have to. I *have* to. I can't breathe. Any
supportive vibes that can be sent would be greatly appreciated. Any
non-smokers who have some helpful hints on overcoming the urge, please share
them with me in private e-mail. ariel at gate dot net

Linda2




--
When love is your greatest weakness, you will be the strongest person in the
world.
--Garman Wold