"Noreen's Knit*che" wrote in message
...
On Mon, 15 Dec 2003 20:32:40 -0000, Ophelia wrote:

You need to eat dark green leafy vegetable for iron. I am sure you know
what you have like that

spinach, cabbage, brocolli or any dark greens

Ophelia

Yes, O, I told her the same.
And that 'ham' does NOT qualify as RED meat!
We're going to have to get on our brooms and teach this girl how to eat,
are'nt we?
(grin)

Yes dear we will) Now where did I put my
broomstick.........................